Empathy, authenticity and unconditional positive regard are at the forefront of my therapy practice. My approach is holistic, integrative and evidence-based. I treat the “whole person”- mind, body, emotions and spirit, in a supportive, safe environment, while helping you to define and work towards the goals you set out to achieve. 

 

I work with adults experiencing struggles with anxiety, depression, complex trauma, life transition, self-esteem, relationship concerns and perinatal and maternal mental health. 

 

I am Certified as a Mindfulness Mentor from Banyan, instructed by Tara Brach and Jack Kornfield and also attained a certification in Reconciliation of Traumatic Memories Protocol (RTM), helping clients with PTSD symptoms.

 

I hold a Master's Degree in Social Work from Adelphi University.

The therapeutic modalities I utilize include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Behavioral Therapy (MBCT) and Emotion Focused Individual Therapy (EFIT).