Specializing In:

  •  MINDFULNESS PRACTICES

  •  GOAL SETTING

  •  ASSERTIVE COMMUNICATION

  •   SELF-CARE HABITS

  •  IDENTIFYING NEGATIVE THINKING

  •  ENCOURAGING POSITIVE THINKING

  •  SELF-COMPASSION EXERCISES

  •  PERSONAL EMPOWERMENT

My practice is based on the philosophy that every individual was born with inner balance and strength. Sometimes we lose sight of our vitality and need help getting back on track

to reveal something authentic and magnificent within.

Using Research-Based Methods In: Positive Psychology, Mindfulness-Based Stress Reduction (MBSR) and meditative practices.

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