The COVID-19 OCCURRENCE and SOCIAL DISTANCING PERIOD has caused a great upheaval in people's daily lives. I would like to assure that I use Research-Based Cognitive Behavioral techniques and methods in my coaching practice. This can allow clients to recognize their behaviors, thought processes, perceptions and belief systems and help to alleviate stress during this uncertain time.
COGNITIVE BEHAVIORAL TECHNIQUES
IDENTIFYING NEGATIVE THINKING
ENCOURAGING POSITIVE THINKING
IMPROVING COMMUNICATION SKILLS
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My practice is based on the philosophy that every individual was born with inner balance and strength. Sometimes we lose sight of our vitality and need help getting back on track
to reveal something authentic and magnificent within.
Using Research-Based Methods In: Positive Psychology,
Cognitive Behavioral Techniques, Mindfulness-Based Stress Reduction (MBSR) and meditative practices.